Quiet the mind, Lead with the heart

A journey of love, empowerment, & spiritual awakening through strength training

Xtina Geri

Blessings sexy soul and welcome.

We are created to shine, be sexy strong, and embrace our special!

None of this mediocre shit… You are worth more than that

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Quiet the mind, follow the heart…

I share how I quiet the mind and listen to my heart in every area of my life. We have the power to respond in love with difficult situations like parenting, eating, fitness, finances, failure, disappointment, relationships, self-esteem, work all of it.

I write in love, meaning: if I am describing a “negative” situation it will be written from its polar opposite as a positive situation or learning experience. It is my hope that we engage ourselves with a gentle and loving spirit.

The best way to shift our energy is to simply practice living in the higher vibrating polar opposite (sad/happy, lack/abundance, etc).

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